how can psychotherapy help?
The benefits of psychotherapy have been repeatedly and scientifically demonstrated for most people in most situations. Therapy can provide a fresh perspective on a difficult problem, and point you in the direction of a solution. Often it is helpful just to know that someone understands. Specific benefits include the attainment of your personal goals, a reduction in anxiety and/or depression, an increased sense of well-being, greater self-understanding, and more satisfying relationships.